I know how we all desire to get a beautiful natural glow! And simply want rid of dull, tired-looking skin. This article is an extensive guide about getting rejuvenate glowing skin according to dermatologists and skincare experts.

When we talk about glowing skin, we are referring to healthy skin. A skin that is soft and smooth, has no breaks on the surface. It looks warm, not reddish or pinkish, and neither dry, flaky, extra moist, and wrinkled. Healthy skin doesn’t mean it should be completely smooth like glass – but looks regularly irregular.

How to obtain healthy skin

If you want to achieve healthy skin goals. Then following a skincare regimen can help a lot. It is an effective way to achieve and maintain healthy skin. We break down quick tips and hacks for luminous skin that boost radiance.

Dear skin, stay Hydrated

Keep your skin hydrated enough by drinking water. Skin is the largest part of the body and drinking water is vital for skin care.

It positively affects the skin and overall health.
Water maintains a good PH balance of the skin – reduces the quantity of acidic and alkaline by maintaining neutral PH of the body.
If you are someone whose skin is sagging due to pregnancy or extreme weight loss, then drinking a sufficient quantity of water can tighten your skin and make your face glow.
Reduces wrinkles and maintain skin elasticity
Prevents acne and pimples to pop
Keeps your skin moisturized and healthy

Coldwater helps

Washing your face with cold water every morning is very beneficial. A bowl of ice-cold water with cucumber is a free skincare trick. Just dip your face in it, hold as long as you can, and voila! You are done. It helps in,

Reducing pores and depuffing of skin.
Boosting microcirculation
Softening & removing of wrinkles.
Tightens loose/saggy skin.
Reduces facial redness & inflammation.
Taking cold showers prevents breakouts and acne popping

Facial Massage

Next time when you visit the supermarket don’t forget to buy the best facial kit for massaging your face, it relaxes the jaw, temples, and neck and blesses you with the absolute finest skin. The best things about facial massage are,

Facial massages brighten up the skin.
Take out toxins from the body and decreases skin inflammation
It Improves face muscle structure and facial contours
Reduces puffiness from under eyes
Massage also hydrates the skin and removes dead skin cells.
Increases the flow of oxygenated blood

Sunscreen Is a must for Daily use

Whether you are going to the office in the sunny morning or going to dinner at night or even taking a zoom call in your home, wearing sunscreen with SPF 30 is important. Because protecting your skin from the damage of UV rays is the golden rule of the skincare regime. Few advantages are:

It evens your complexion and prevents dark spots and discoloration.
SPF works as a shield between your skin and harmful rays. Otherwise, UV rays would penetrate inside your skin and cause several disorders.
Punctual daily use of sunscreen protects from early signs of aging, also nourishes a radiant and youthful glow on your face.
Sunburn can also cause blotchy skin and hyperpigmentation wearing sunscreen will forbid them.

Moisturization

A major reason behind healthy fresh and well-nourished skin is a natural shine and softness. For retaining that glow you must apply an appropriate layer of moisturizer. When your face & body are properly moisturized, it also reflects little shine and gloss on skin.

Moisturizing masks are trendy for a reason – they provide instant moisture, penetrate deep inside, tone & balances skin, prevent flaky skin, and boost radiance. Also, be mindful about the weather, normally we require a high amount of moisturizer in winters but in summers a small amount is more than enough.

Eating healthy diet

Applying skincare products is not enough for the natural glow of the skin you must also look after your diet. As natural skin comes from within. Even if you are using organic skincare products, they will handle skin only from the outside.

Hence, eating a nutritious and balanced diet will help you get flawless skin. Oh yes! that means no more deep-fried fries and oily processed food intake. Give your skin a natural boost by following this list of foods in your diet:

Fatty fish are a great source of omega 3 fatty acids
Avocados – vitamin C & E help to maintain the moisture of the skin
Walnuts – all vitals promote healthy fresh skin
Sunflower seeds – rich in selenium, vitamin E, zinc, and linoleic acid.
Carrots – prevents sunburn, cell death, and wrinkles.
Soybeans – Improves elasticity of the skin and banish dryness of the skin
Dark Chocolate – antioxidant hydrate & smoothen your skin
Green Tea – prevent stress and aging factors. Provide hydration, even out skin texture, and improve the elasticity of the skin.
Lemon – vitamin C prevents skin damage & premature aging. Helps in skin lightening.
Apricot – Reduces wrinkles, blackheads, blemishes and treat skin disorders.

Conclusion: This blog states information about skin rejuvenating and skin refreshment. Providing a guide to obtain natural skin from inside out.